Mark Steel 5000m row
5,000
Meters
21:20.1
Time
2:08.0
Pace
310
Calories
127
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 117 |
November 25, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.1 | 5,000 | 2:08.0 | 167 | 874 | 310 | 21 | 127 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 60 | 21 | 117 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 61 | 20 | 122 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 852 | 61 | 21 | 124 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 871 | 62 | 22 | 129 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 990 | 66 | 25 | 147 |
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Workout Graph
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