Mark Steel 2x5000m/3:00r row
10,000
Meters
42:52.2
Time
2:08.6
Pace
620
Calories
140
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,035 |
| Overall Time | 48:52.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 950 |
| Drag Factor | 114 |
December 02, 2025 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:52.2 | 10,000 | 2:08.6 | 165 | 866 | 22 | 140 |
| 21:26.3 | 5,000 | 2:08.6 | 164 | 865 | 21 | 133 |
| 21:26.0 | 5,000 | 2:08.6 | 165 | 866 | 23 | 148 |
| r35 |
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Workout Graph
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