Mark Steel 5:05 row
1,126
Meters
5:05.0
Time
2:15.4
Pace
65
Calories
109
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 114 |
December 09, 2025 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.0 | 1,126 | 2:15.4 | 141 | 784 | 65 | 20 | 109 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 20 | 109 |
| 5:05.0 | 15 | 2:46.6 | 76 | 560 | 0 | 0 | 108 |
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Workout Graph
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