Mark Steel 5x2000m/2:00r row
10,000
Meters
41:56.8
Time
2:05.8
Pace
630
Calories
135
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,091 |
| Overall Time | 51:56.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 890 |
| Drag Factor | 133 |
December 09, 2025 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:56.8 | 10,000 | 2:05.8 | 176 | 904 | 21 | 135 |
| 8:31.9 | 2,000 | 2:07.9 | 167 | 874 | 20 | 120 |
| 8:27.8 | 2,000 | 2:06.9 | 171 | 888 | 21 | 126 |
| 8:23.2 | 2,000 | 2:05.8 | 176 | 905 | 21 | 135 |
| 8:19.1 | 2,000 | 2:04.7 | 180 | 920 | 22 | 144 |
| 8:14.8 | 2,000 | 2:03.7 | 185 | 936 | 23 | 153 |
| r91 |
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Workout Graph
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