Mark Steel 5000m row
5,000
Meters
21:34.2
Time
2:09.4
Pace
306
Calories
126
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 425 |
| Drag Factor | 127 |
January 06, 2026 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.2 | 5,000 | 2:09.4 | 161 | 855 | 306 | 19 | 126 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 60 | 20 | 111 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 61 | 19 | 122 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 850 | 61 | 19 | 129 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 867 | 61 | 20 | 132 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 903 | 63 | 21 | 140 |
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Workout Graph
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