Mark Steel 5000m row
5,000
Meters
21:20.8
Time
2:08.0
Pace
309
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 127 |
January 06, 2026 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.8 | 5,000 | 2:08.0 | 167 | 873 | 309 | 21 | 141 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 60 | 20 | 132 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 847 | 61 | 20 | 137 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 852 | 61 | 21 | 139 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 878 | 62 | 21 | 146 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 963 | 65 | 24 | 153 |
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Workout Graph
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