Mark Steel 46:23 row
10,022
Meters
46:23.5
Time
2:18.8
Pace
574
Calories
116
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 17 |
| Stroke Count | 826 |
| Drag Factor | 115 |
January 27, 2026 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:23.5 | 10,022 | 2:18.8 | 131 | 749 | 574 | 17 | 116 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 18 | 108 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 17 | 114 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 17 | 116 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 18 | 115 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 17 | 116 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 18 | 118 |
| 35:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 18 | 118 |
| 40:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 18 | 119 |
| 45:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 19 | 123 |
| 46:23.5 | 292 | 2:22.9 | 120 | 712 | 16 | 17 | 119 |
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Workout Graph
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