Mark Steel 2x500m/3:00r row
1,000
Meters
4:27.2
Time
2:13.6
Pace
59
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,051 |
| Overall Time | 10:27.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 134 |
| Drag Factor | 117 |
February 01, 2026 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 29 | |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 27 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 33 | |
| r51 |
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Workout Graph
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