Mark Steel 44:47 row
10,027
Meters
44:47.9
Time
2:14.0
Pace
594
Calories
120
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 921 |
| Drag Factor | 116 |
February 03, 2026 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:47.9 | 10,027 | 2:14.0 | 145 | 795 | 594 | 20 | 120 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 20 | 100 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 19 | 114 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 20 | 114 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 20 | 120 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 20 | 118 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 20 | 124 |
| 35:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 21 | 125 |
| 40:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 22 | 131 |
| 44:47.9 | 1,126 | 2:07.8 | 168 | 875 | 70 | 23 | 142 |
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Workout Graph
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