Mark Steel 43:37 row
10,019
Meters
43:37.5
Time
2:10.6
Pace
606
Calories
131
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 871 |
| Drag Factor | 118 |
February 17, 2026 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:37.5 | 10,019 | 2:10.6 | 157 | 840 | 606 | 20 | 131 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 20 | 115 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 19 | 124 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 18 | 128 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 19 | 127 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 19 | 132 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 20 | 133 |
| 35:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 21 | 137 |
| 40:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 22 | 144 |
| 43:37.5 | 858 | 2:06.7 | 172 | 891 | 53 | 23 | 144 |
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Workout Graph
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