Mark Steel 3x3000m/2:00r row
9,000
Meters
37:29.0
Time
2:04.9
Pace
573
Calories
143
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,069 |
| Overall Time | 43:29.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 791 |
| Drag Factor | 117 |
March 05, 2026 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:29.0 | 9,000 | 2:04.9 | 179 | 917 | 21 | 143 |
| 12:29.6 | 3,000 | 2:04.9 | 179 | 917 | 21 | 136 |
| 12:29.6 | 3,000 | 2:04.9 | 179 | 917 | 21 | 143 |
| 12:29.7 | 3,000 | 2:04.9 | 179 | 917 | 22 | 150 |
| r69 |
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Workout Graph
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