Mark Steel 42:44 row
10,019
Meters
42:44.6
Time
2:07.9
Pace
619
Calories
137
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 902 |
| Drag Factor | 111 |
March 24, 2026 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:44.6 | 10,019 | 2:07.9 | 167 | 868 | 619 | 21 | 137 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 22 | 125 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 20 | 128 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 20 | 130 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 22 | 135 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 21 | 140 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 21 | 139 |
| 35:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 22 | 141 |
| 40:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 22 | 150 |
| 42:44.6 | 654 | 2:05.8 | 176 | 896 | 41 | 22 | 148 |
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Workout Graph
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