Mark Steel 3x3000m/2:00r row
9,000
Meters
37:20.6
Time
2:04.4
Pace
573
Calories
145
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,053 |
| Overall Time | 43:20.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 846 |
| Drag Factor | 115 |
March 31, 2026 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:20.6 | 9,000 | 2:04.4 | 181 | 920 | 22 | 145 |
| 12:30.0 | 3,000 | 2:05.0 | 179 | 912 | 22 | 136 |
| 12:26.9 | 3,000 | 2:04.4 | 181 | 920 | 22 | 147 |
| 12:23.8 | 3,000 | 2:03.9 | 184 | 929 | 23 | 152 |
| r53 |
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Workout Graph
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