Mark Steel 10x500m/1:00r row
5,000
Meters
19:54.2
Time
1:59.4
Pace
331
Calories
135
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,194 |
| Overall Time | 29:54.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 114 |
April 07, 2026 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.2 | 5,000 | 1:59.4 | 206 | 1007 | 24 | 135 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 24 | 118 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 23 | 120 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 23 | 128 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 26 | 133 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 25 | 136 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 24 | 138 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 26 | 140 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 26 | 143 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 26 | 147 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 27 | 149 |
| r194 |
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Workout Graph
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