Jock Dalzell 1000m row
1,000
Meters
4:08.9
Time
2:04.4
Pace
64
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 109 |
March 05, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 64 | 20 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 17 | 24 |
| 1:11.1 | 500 | 2:22.2 | 122 | 718 | 15 | 18 |
| 1:01.5 | 750 | 2:03.0 | 188 | 947 | 16 | 21 |
| 0:59.4 | 1,000 | 1:58.8 | 209 | 1018 | 16 | 21 |
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Workout Graph
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