Kimberly Barnes 10x3:00/1:00r row
6,014
Meters
30:00.0
Time
2:29.6
Pace
326
Calories
| Rest Distance | 697 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,711 |
| Overall Time | 40:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 918 |
| Drag Factor | 0 |
November 23, 2025 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,014 | 2:29.6 | 104 | 659 | 27 | |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 25 | |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 26 | |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 28 | |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 27 | |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 26 | |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 28 | |
| 3:00.0 | 552 | 2:43.0 | 81 | 577 | 26 | |
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 27 | |
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 29 | |
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 28 | |
| r697 |
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Workout Graph
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