Kimberly Barnes v10:00/3:00r...4 row
7,545
Meters
40:00.0
Time
2:39.0
Pace
398
Calories
| Rest Distance | 966 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,511 |
| Overall Time | 52:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 19 |
| Stroke Count | 894 |
| Drag Factor | 103 |
December 14, 2025 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,545 | 2:39.0 | 87 | 599 | 19 | |
| 10:00.0 | 1,906 | 2:37.3 | 90 | 608 | 18 | |
| r: 3:00 | 245 | |||||
| 10:00.0 | 1,923 | 2:36.0 | 92 | 617 | 19 | |
| r: 3:00 | 233 | |||||
| 10:00.0 | 1,880 | 2:39.5 | 86 | 596 | 20 | |
| r: 3:00 | 163 | |||||
| 10:00.0 | 1,836 | 2:43.3 | 80 | 576 | 22 | |
| r: 3:00 | 325 | |||||
| r966 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.