Kimberly Barnes v10:00/3:00r...4 row
7,584
Meters
40:00.0
Time
2:38.2
Pace
400
Calories
| Rest Distance | 937 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,521 |
| Overall Time | 52:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Stroke Count | 903 |
| Drag Factor | 103 |
December 16, 2025 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,584 | 2:38.2 | 88 | 604 | 20 | |
| 10:00.0 | 1,886 | 2:39.0 | 87 | 599 | 19 | |
| r: 3:00 | 237 | |||||
| 10:00.0 | 1,943 | 2:34.4 | 95 | 627 | 21 | |
| r: 3:00 | 191 | |||||
| 10:00.0 | 1,887 | 2:38.9 | 87 | 599 | 20 | |
| r: 3:00 | 149 | |||||
| 10:00.0 | 1,868 | 2:40.5 | 84 | 590 | 21 | |
| r: 3:00 | 360 | |||||
| r937 |
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Workout Graph
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