Kimberly Barnes v2:30/3:00r...10 row
5,554
Meters
25:00.0
Time
2:15.0
Pace
324
Calories
| Rest Distance | 673 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,227 |
| Overall Time | 55:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 741 |
| Drag Factor | 100 |
December 28, 2025 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,554 | 2:15.0 | 142 | 789 | 26 | |
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 31 | |
| r: 3:00 | 72 | |||||
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 28 | |
| r: 3:00 | 62 | |||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 28 | |
| r: 3:00 | 44 | |||||
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 27 | |
| r: 3:00 | 13 | |||||
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 25 | |
| r: 3:00 | 28 | |||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 27 | |
| r: 3:00 | 23 | |||||
| 2:30.0 | 545 | 2:17.6 | 134 | 762 | 26 | |
| r: 3:00 | 19 | |||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 25 | |
| r: 3:00 | 15 | |||||
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 26 | |
| r: 3:00 | 11 | |||||
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 26 | |
| r: 3:00 | 386 | |||||
| r673 |
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Workout Graph
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