Kimberly Barnes v500m/2:00r...4 row
2,000
Meters
9:15.3
Time
2:18.8
Pace
114
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,197 |
| Overall Time | 17:15.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 251 |
| Drag Factor | 102 |
January 01, 2026 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.3 | 2,000 | 2:18.8 | 131 | 750 | 24 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 26 | |
| r: 2:00 | 39 | |||||
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 24 | |
| r: 2:00 | 56 | |||||
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 23 | |
| r: 2:00 | 84 | |||||
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 26 | |
| r: 2:00 | 18 | |||||
| r197 |
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