Kimberly Barnes v1000m/1:00r...5 row
5,000
Meters
24:11.1
Time
2:25.1
Pace
276
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,317 |
| Overall Time | 29:11.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 118 |
January 04, 2026 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.1 | 5,000 | 2:25.1 | 115 | 694 | 22 | |
| 4:50.3 | 1,000 | 2:25.1 | 114 | 693 | 20 | |
| r: 1:00 | 29 | |||||
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 21 | |
| r: 1:00 | 45 | |||||
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 22 | |
| r: 1:00 | 27 | |||||
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 24 | |
| r: 1:00 | 46 | |||||
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 23 | |
| r: 1:00 | 170 | |||||
| r317 |
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Workout Graph
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