Kimberly Barnes v500m/3:00r...3 row
1,500
Meters
6:38.3
Time
2:12.7
Pace
89
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,895 |
| Overall Time | 15:38.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 246 |
| Drag Factor | 103 |
January 11, 2026 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.3 | 1,500 | 2:12.7 | 150 | 814 | 30 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 33 | |
| r: 3:00 | 14 | |||||
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 32 | |
| r: 3:00 | 12 | |||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 28 | |
| r: 3:00 | 369 | |||||
| r395 |
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Workout Graph
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