Kimberly Barnes v500m/2:00r...8 row
4,000
Meters
19:09.5
Time
2:23.6
Pace
221
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,329 |
| Overall Time | 35:09.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 100 |
February 01, 2026 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.5 | 4,000 | 2:23.6 | 118 | 706 | 20 | |
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 19 | |
| r: 2:00 | 18 | |||||
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 19 | |
| r: 2:00 | 12 | |||||
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 20 | |
| r: 2:00 | 22 | |||||
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 21 | |
| r: 2:00 | 26 | |||||
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 20 | |
| r: 2:00 | 28 | |||||
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 20 | |
| r: 2:00 | 27 | |||||
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 19 | |
| r: 2:00 | 36 | |||||
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 25 | |
| r: 2:00 | 160 | |||||
| r329 |
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Workout Graph
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