Kimberly Barnes v0:30/0:30r...12 row
1,375
Meters
6:00.0
Time
2:10.9
Pace
79
Calories
| Rest Distance | 802 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,177 |
| Overall Time | 12:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 96 |
February 08, 2026 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 25 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 26 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 24 | |
| r: 0:30 | 63 | |||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 24 | |
| r: 0:30 | 69 | |||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 24 | |
| r: 0:30 | 69 | |||||
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 22 | |
| r: 0:30 | 62 | |||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 24 | |
| r: 0:30 | 67 | |||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 24 | |
| r: 0:30 | 71 | |||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 26 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 | |
| r: 0:30 | 69 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | |
| r: 0:30 | 71 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | |
| r: 0:30 | 49 | |||||
| r802 |
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Workout Graph
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