Kimberly Barnes 4x250m/1:30r row
1,000
Meters
4:14.0
Time
2:07.0
Pace
60
Calories
| Rest Distance | 622 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,622 |
| Overall Time | 10:14.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 214 |
| Drag Factor | 95 |
February 12, 2026 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 29 | |
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 30 | |
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 28 | |
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 31 | |
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 29 | |
| r622 |
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Workout Graph
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