Kimberly Barnes 2x8:00/4:00r row
3,283
Meters
16:00.0
Time
2:26.2
Pace
182
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,401 |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 104 |
February 16, 2026 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,283 | 2:26.2 | 112 | 685 | 24 | |
| 8:00.0 | 1,659 | 2:24.6 | 116 | 697 | 24 | |
| 8:00.0 | 1,624 | 2:27.7 | 108 | 673 | 25 | |
| r118 |
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Workout Graph
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