Kimberly Barnes v10:00/1:30r...3 row
5,910
Meters
30:00.0
Time
2:32.2
Pace
318
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,953 |
| Overall Time | 34:30.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 100 |
February 17, 2026 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,910 | 2:32.2 | 99 | 641 | 19 | |
| 10:00.0 | 1,945 | 2:34.2 | 95 | 628 | 19 | |
| r: 1:30 | 14 | |||||
| 10:00.0 | 1,982 | 2:31.3 | 101 | 647 | 20 | |
| r: 1:30 | 14 | |||||
| 10:00.0 | 1,983 | 2:31.2 | 101 | 647 | 20 | |
| r: 1:30 | 15 | |||||
| r43 |
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Workout Graph
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