Kimberly Barnes v3:00/1:00r...3 row
1,706
Meters
9:00.0
Time
2:38.2
Pace
90
Calories
| Rest Distance | 647 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,353 |
| Overall Time | 12:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 17 |
| Stroke Count | 231 |
| Drag Factor | 101 |
February 22, 2026 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,706 | 2:38.2 | 88 | 603 | 17 | |
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 17 | |
| r: 1:00 | 213 | |||||
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 17 | |
| r: 1:00 | 216 | |||||
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 18 | |
| r: 1:00 | 218 | |||||
| r647 |
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Workout Graph
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