Kimberly Barnes v2000m/4:00r...4 row
5,000
Meters
23:58.5
Time
2:23.8
Pace
281
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,514 |
| Overall Time | 39:58.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 616 |
| Drag Factor | 100 |
February 22, 2026 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.5 | 5,000 | 2:23.8 | 118 | 704 | 22 | |
| 10:03.1 | 2,000 | 2:30.7 | 102 | 651 | 19 | |
| r: 4:00 | 130 | |||||
| 7:12.5 | 1,500 | 2:24.1 | 117 | 702 | 23 | |
| r: 4:00 | 131 | |||||
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 26 | |
| r: 4:00 | 118 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 31 | |
| r: 4:00 | 135 | |||||
| r514 |
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Workout Graph
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