Kimberly Barnes 20:00 row
4,103
Meters
20:00.0
Time
2:26.2
Pace
225
Calories
156
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 96 |
February 23, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,103 | 2:26.2 | 112 | 685 | 225 | 22 | 156 |
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 43 | 22 | 147 |
| 8:00.0 | 811 | 2:27.9 | 108 | 671 | 44 | 22 | 153 |
| 12:00.0 | 822 | 2:25.9 | 112 | 687 | 45 | 23 | 157 |
| 16:00.0 | 823 | 2:25.8 | 113 | 688 | 45 | 23 | 157 |
| 20:00.0 | 846 | 2:21.8 | 123 | 722 | 48 | 23 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.