Kimberly Barnes 10x0:40/0:20r row
1,495
Meters
6:40.0
Time
2:13.7
Pace
88
Calories
154
Heart Rate
| Rest Distance | 480 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,975 |
| Overall Time | 10:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 253 |
| Drag Factor | 98 |
March 18, 2026 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,495 | 2:13.7 | 146 | 803 | 28 | 154 |
| 0:40.0 | 150 | 2:13.3 | 148 | 808 | 29 | 137 |
| 0:40.0 | 150 | 2:13.3 | 148 | 808 | 29 | 150 |
| 0:40.0 | 150 | 2:13.3 | 148 | 808 | 29 | 143 |
| 0:40.0 | 150 | 2:13.3 | 148 | 808 | 29 | 154 |
| 0:40.0 | 145 | 2:17.9 | 133 | 759 | 27 | 156 |
| 0:40.0 | 144 | 2:18.8 | 131 | 749 | 27 | 155 |
| 0:40.0 | 152 | 2:11.5 | 154 | 828 | 27 | 161 |
| 0:40.0 | 150 | 2:13.3 | 148 | 808 | 29 | 161 |
| 0:40.0 | 153 | 2:10.7 | 157 | 839 | 29 | 162 |
| 0:40.0 | 151 | 2:12.4 | 151 | 818 | 29 | 163 |
| r480 |
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