Kimberly Barnes 10x0:40/0:20r row
1,487
Meters
6:40.0
Time
2:14.4
Pace
83
Calories
152
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,903 |
| Overall Time | 10:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 246 |
| Drag Factor | 98 |
March 18, 2026 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,487 | 2:14.4 | 144 | 795 | 29 | 152 |
| 0:40.0 | 151 | 2:12.4 | 151 | 818 | 27 | 114 |
| 0:40.0 | 148 | 2:15.1 | 142 | 788 | 29 | 150 |
| 0:40.0 | 149 | 2:14.2 | 145 | 798 | 29 | 154 |
| 0:40.0 | 148 | 2:15.1 | 142 | 788 | 29 | 155 |
| 0:40.0 | 147 | 2:16.0 | 139 | 778 | 29 | 155 |
| 0:40.0 | 148 | 2:15.1 | 142 | 788 | 29 | 157 |
| 0:40.0 | 147 | 2:16.0 | 139 | 778 | 30 | 155 |
| 0:40.0 | 148 | 2:15.1 | 142 | 788 | 29 | 158 |
| 0:40.0 | 149 | 2:14.2 | 145 | 798 | 30 | 159 |
| 0:40.0 | 153 | 2:10.7 | 157 | 839 | 32 | 164 |
| r416 |
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Workout Graph
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