Kimberly Barnes 20:00 row
4,077
Meters
20:00.0
Time
2:27.1
Pace
224
Calories
154
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 99 |
April 13, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,077 | 2:27.1 | 110 | 677 | 224 | 22 | 154 |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 44 | 22 | 145 |
| 8:00.0 | 820 | 2:26.3 | 112 | 684 | 45 | 22 | 155 |
| 12:00.0 | 816 | 2:27.0 | 110 | 678 | 45 | 23 | 155 |
| 16:00.0 | 815 | 2:27.2 | 110 | 677 | 45 | 23 | 158 |
| 20:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 23 | 160 |
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Workout Graph
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