Kimberly Barnes v1:00/1:00r...3 row
661
Meters
3:00.0
Time
2:16.1
Pace
0
Calories
| Rest Distance | 487 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,148 |
| Overall Time | 6:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 137 |
| Drag Factor | 0 |
April 23, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 24 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 24 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | |
| r: 1:00 | 159 | |||||
| r487 |
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Workout Graph
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