Kimberly Barnes v0:45/0:45r...3 row
507
Meters
2:15.0
Time
2:13.1
Pace
0
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 881 |
| Overall Time | 4:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 0 |
April 23, 2026 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 507 | 2:13.1 | 148 | 810 | 26 | |
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 25 | |
| r: 0:45 | 129 | |||||
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 27 | |
| r: 0:45 | 126 | |||||
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 27 | |
| r: 0:45 | 119 | |||||
| r374 |
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Workout Graph
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