Kimberly Barnes v0:30/0:30r...4 row
472
Meters
2:00.0
Time
2:07.1
Pace
0
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 785 |
| Overall Time | 4:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 29 |
| Stroke Count | 105 |
| Drag Factor | 0 |
April 23, 2026 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 30 | |
| r: 0:30 | 77 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | |
| r: 0:30 | 78 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 | |
| r: 0:30 | 89 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 | |
| r: 0:30 | 69 | |||||
| r313 |
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Workout Graph
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