Kimberly Barnes v0:40/0:20r...5 row
751
Meters
3:20.0
Time
2:13.1
Pace
42
Calories
139
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 949 |
| Overall Time | 5:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 127 |
| Drag Factor | 102 |
April 29, 2026 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 751 | 2:13.1 | 148 | 810 | 29 | 139 | |
| 0:40.0 | 148 | 2:15.1 | 142 | 788 | 29 | 114 | |
| r: 0:20 | 40 | ||||||
| 0:40.0 | 149 | 2:14.2 | 145 | 798 | 29 | 136 | |
| r: 0:20 | 41 | ||||||
| 0:40.0 | 150 | 2:13.3 | 148 | 808 | 29 | 145 | |
| r: 0:20 | 42 | ||||||
| 0:40.0 | 153 | 2:10.7 | 157 | 839 | 30 | 149 | |
| r: 0:20 | 35 | ||||||
| 0:40.0 | 151 | 2:12.4 | 151 | 818 | 30 | 151 | |
| r: 0:20 | 40 | ||||||
| r198 |
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Workout Graph
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