Kimberly Barnes 3x8:00/3:00r row
4,829
Meters
24:00.0
Time
2:29.0
Pace
263
Calories
158
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,963 |
| Overall Time | 33:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 99 |
July 28, 2026 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,829 | 2:29.0 | 106 | 657 | 21 | 158 |
| 8:00.0 | 1,626 | 2:27.6 | 109 | 667 | 20 | 158 |
| 8:00.0 | 1,626 | 2:27.6 | 109 | 667 | 22 | 160 |
| 8:00.0 | 1,576 | 2:32.2 | 99 | 637 | 20 | 157 |
| r134 |
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Workout Graph
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