Kimberly Barnes v250m/3:00r...7 row
1,750
Meters
7:26.1
Time
2:07.4
Pace
105
Calories
145
Heart Rate
| Rest Distance | 606 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 2,356 |
| Overall Time | 28:26.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 32 |
| Stroke Count | 319 |
| Drag Factor | 99 |
July 28, 2026 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:26.1 | 1,750 | 2:07.4 | 169 | 847 | 32 | 145 | |
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 32 | 126 | |
| r: 3:00 | 67 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 32 | 147 | |
| r: 3:00 | 52 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 32 | 141 | |
| r: 3:00 | 52 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 34 | 152 | |
| r: 3:00 | 103 | ||||||
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 32 | 141 | |
| r: 3:00 | 111 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 32 | 155 | |
| r: 3:00 | 95 | ||||||
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 31 | 158 | |
| r: 3:00 | 126 | ||||||
| r606 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.