Kimberly Barnes 4x4:00/1:30r row
3,255
Meters
16:00.0
Time
2:27.4
Pace
179
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,331 |
| Overall Time | 22:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 96 |
August 11, 2026 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,255 | 2:27.4 | 109 | 671 | 25 | |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 24 | |
| 4:00.0 | 802 | 2:29.6 | 104 | 660 | 24 | |
| 4:00.0 | 810 | 2:28.1 | 108 | 660 | 26 | |
| 4:00.0 | 830 | 2:24.5 | 116 | 690 | 26 | |
| r76 |
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Workout Graph
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