Ben Johnson 5000m row
5,000
Meters
19:50.5
Time
1:59.0
Pace
333
Calories
166
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
| Drag Factor | 115 |
September 30, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.5 | 5,000 | 1:59.0 | 207 | 1013 | 30 | 166 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 31 | 115 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1000 | 30 | 175 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 1004 | 30 | 177 |
| 4:00.9 | 4,000 | 2:00.4 | 200 | 989 | 30 | 180 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1023 | 31 | 184 |
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Workout Graph
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