Tim Mcmahon v0:30/0:30r...15 BikeErg
4,032
Meters
7:30.0
Time
1:51.6
Pace
138
Calories
| Rest Distance | 921 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,953 |
| Overall Time | 15:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 77 |
| Revolution Count | 715 |
| Drag Factor | 110 |
September 23, 2025 18:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,032 | 1:51.6 | 252 | 1104 | 77 | |
| 0:30.0 | 276 | 1:48.6 | 273 | 1200 | 80 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 277 | 1:48.3 | 276 | 1200 | 80 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 275 | 1:49.0 | 270 | 1200 | 78 | |
| r: 0:30 | 15 | |||||
| 0:30.0 | 276 | 1:48.6 | 273 | 1200 | 80 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 272 | 1:50.2 | 261 | 1080 | 78 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 270 | 1:51.1 | 255 | 1080 | 78 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 270 | 1:51.1 | 255 | 1080 | 78 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 263 | 1:54.0 | 236 | 1080 | 76 | |
| r: 0:30 | 78 | |||||
| 0:30.0 | 257 | 1:56.7 | 220 | 960 | 74 | |
| r: 0:30 | 56 | |||||
| 0:30.0 | 264 | 1:53.6 | 239 | 1080 | 76 | |
| r: 0:30 | 83 | |||||
| 0:30.0 | 264 | 1:53.6 | 239 | 1080 | 76 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 265 | 1:53.2 | 241 | 1080 | 76 | |
| r: 0:30 | 93 | |||||
| 0:30.0 | 265 | 1:53.2 | 241 | 1080 | 76 | |
| r: 0:30 | 113 | |||||
| 0:30.0 | 269 | 1:51.5 | 252 | 1080 | 78 | |
| r: 0:30 | 102 | |||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1080 | 78 | |
| r: 0:30 | 31 | |||||
| r921 |
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Workout Graph
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