Tim Mcmahon v0:30/0:30r...15 BikeErg
4,077
Meters
7:30.0
Time
1:50.3
Pace
144
Calories
| Rest Distance | 744 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,821 |
| Overall Time | 15:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| RPM | 85 |
| Revolution Count | 763 |
| Drag Factor | 84 |
October 14, 2025 19:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,077 | 1:50.3 | 260 | 1195 | 85 | |
| 0:30.0 | 319 | 1:34.0 | 421 | 1748 | 100 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 90 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 92 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 274 | 1:49.4 | 267 | 1217 | 86 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 272 | 1:50.2 | 261 | 1197 | 86 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 267 | 1:52.3 | 247 | 1149 | 84 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 267 | 1:52.3 | 247 | 1149 | 84 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 264 | 1:53.6 | 239 | 1120 | 84 | |
| r: 0:30 | 53 | |||||
| 0:30.0 | 264 | 1:53.6 | 239 | 1120 | 84 | |
| r: 0:30 | 56 | |||||
| 0:30.0 | 262 | 1:54.5 | 233 | 1102 | 82 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 260 | 1:55.3 | 228 | 1084 | 82 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 262 | 1:54.5 | 233 | 1102 | 82 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 255 | 1:57.6 | 215 | 1039 | 80 | |
| r: 0:30 | 89 | |||||
| 0:30.0 | 262 | 1:54.5 | 233 | 1102 | 82 | |
| r: 0:30 | 59 | |||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1187 | 86 | |
| r: 0:30 | 33 | |||||
| r744 |
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Workout Graph
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