Tim Mcmahon v3:00/1:00r...4 BikeErg
6,122
Meters
12:00.0
Time
1:57.6
Pace
206
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,371 |
| Overall Time | 16:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 80 |
| Revolution Count | 1009 |
| Drag Factor | 85 |
October 15, 2025 19:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,122 | 1:57.6 | 215 | 1030 | 80 | |
| 3:00.0 | 1,530 | 1:57.6 | 215 | 1020 | 81 | |
| r: 1:00 | 52 | |||||
| 3:00.0 | 1,533 | 1:57.4 | 216 | 1040 | 81 | |
| r: 1:00 | 48 | |||||
| 3:00.0 | 1,524 | 1:58.1 | 212 | 1020 | 80 | |
| r: 1:00 | 107 | |||||
| 3:00.0 | 1,535 | 1:57.2 | 217 | 1040 | 81 | |
| r: 1:00 | 42 | |||||
| r249 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.