Tim Mcmahon v0:30/0:30r...15 BikeErg
4,225
Meters
7:30.0
Time
1:46.5
Pace
155
Calories
| Rest Distance | 857 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,082 |
| Overall Time | 15:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| RPM | 89 |
| Revolution Count | 812 |
| Drag Factor | 81 |
October 22, 2025 07:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,225 | 1:46.5 | 290 | 1296 | 89 | |
| 0:30.0 | 297 | 1:41.0 | 340 | 1468 | 98 | |
| r: 0:30 | 75 | |||||
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 90 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 88 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 280 | 1:47.1 | 285 | 1279 | 90 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 281 | 1:46.7 | 288 | 1289 | 90 | |
| r: 0:30 | 60 | |||||
| 0:30.0 | 280 | 1:47.1 | 285 | 1279 | 90 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 279 | 1:47.5 | 282 | 1268 | 90 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1187 | 88 | |
| r: 0:30 | 62 | |||||
| 0:30.0 | 274 | 1:49.4 | 267 | 1217 | 88 | |
| r: 0:30 | 89 | |||||
| 0:30.0 | 276 | 1:48.6 | 273 | 1237 | 90 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 274 | 1:49.4 | 267 | 1217 | 88 | |
| r: 0:30 | 61 | |||||
| 0:30.0 | 279 | 1:47.5 | 282 | 1268 | 90 | |
| r: 0:30 | 52 | |||||
| 0:30.0 | 274 | 1:49.4 | 267 | 1217 | 88 | |
| r: 0:30 | 62 | |||||
| 0:30.0 | 276 | 1:48.6 | 273 | 1237 | 90 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 84 | |
| r: 0:30 | 23 | |||||
| r857 |
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Workout Graph
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