Tim Mcmahon v3:00/1:00r...5 BikeErg
7,531
Meters
15:00.0
Time
1:59.5
Pace
249
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,829 |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 81 |
| Revolution Count | 1271 |
| Drag Factor | 79 |
October 30, 2025 19:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,531 | 1:59.5 | 205 | 1005 | 81 | |
| 3:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 81 | |
| r: 1:00 | 83 | |||||
| 3:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 82 | |
| r: 1:00 | 58 | |||||
| 3:00.0 | 1,499 | 2:00.0 | 202 | 995 | 81 | |
| r: 1:00 | 55 | |||||
| 3:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 81 | |
| r: 1:00 | 67 | |||||
| 3:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 82 | |
| r: 1:00 | 35 | |||||
| r298 |
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Workout Graph
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