Tim Mcmahon v0:30/0:30r...15 BikeErg
4,331
Meters
7:30.0
Time
1:43.9
Pace
163
Calories
| Rest Distance | 849 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,180 |
| Overall Time | 15:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1304 |
| RPM | 85 |
| Revolution Count | 769 |
| Drag Factor | 101 |
November 10, 2025 19:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,331 | 1:43.9 | 312 | 1304 | 85 | |
| 0:30.0 | 284 | 1:45.6 | 297 | 1200 | 92 | |
| r: 0:30 | 62 | |||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1320 | 86 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 300 | 1:40.0 | 350 | 1440 | 88 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 302 | 1:39.3 | 357 | 1440 | 88 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 299 | 1:40.3 | 347 | 1440 | 86 | |
| r: 0:30 | 56 | |||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1320 | 82 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 275 | 1:49.0 | 270 | 1200 | 92 | |
| r: 0:30 | 78 | |||||
| 0:30.0 | 283 | 1:46.0 | 294 | 1200 | 82 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1320 | 84 | |
| r: 0:30 | 62 | |||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1320 | 84 | |
| r: 0:30 | 69 | |||||
| 0:30.0 | 280 | 1:47.1 | 285 | 1200 | 82 | |
| r: 0:30 | 96 | |||||
| 0:30.0 | 282 | 1:46.3 | 291 | 1200 | 82 | |
| r: 0:30 | 82 | |||||
| 0:30.0 | 283 | 1:46.0 | 294 | 1200 | 82 | |
| r: 0:30 | 63 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1320 | 84 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 297 | 1:41.0 | 340 | 1440 | 86 | |
| r: 0:30 | 35 | |||||
| r849 |
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Workout Graph
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