Tim Mcmahon v3:00/1:00r...5 BikeErg
7,506
Meters
15:00.0
Time
1:59.9
Pace
246
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,953 |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 75 |
| Revolution Count | 1193 |
| Drag Factor | 101 |
November 12, 2025 18:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,506 | 1:59.9 | 203 | 998 | 75 | |
| 3:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 76 | |
| r: 1:00 | 77 | |||||
| 3:00.0 | 1,501 | 1:59.9 | 203 | 998 | 82 | |
| r: 1:00 | 110 | |||||
| 3:00.0 | 1,481 | 2:01.5 | 195 | 970 | 72 | |
| r: 1:00 | 104 | |||||
| 3:00.0 | 1,481 | 2:01.5 | 195 | 970 | 72 | |
| r: 1:00 | 113 | |||||
| 3:00.0 | 1,501 | 1:59.9 | 203 | 998 | 73 | |
| r: 1:00 | 43 | |||||
| r447 |
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Workout Graph
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