Tim Mcmahon v0:30/0:30r...15 BikeErg
4,535
Meters
7:30.0
Time
1:39.2
Pace
186
Calories
| Rest Distance | 887 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,422 |
| Overall Time | 15:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| RPM | 87 |
| Revolution Count | 787 |
| Drag Factor | 108 |
November 19, 2025 18:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,535 | 1:39.2 | 358 | 1532 | 87 | |
| 0:30.0 | 326 | 1:32.0 | 449 | 1845 | 96 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 315 | 1:35.2 | 405 | 1694 | 86 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 303 | 1:39.0 | 361 | 1541 | 88 | |
| r: 0:30 | 52 | |||||
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 88 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 300 | 1:40.0 | 350 | 1504 | 88 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 299 | 1:40.3 | 347 | 1492 | 88 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 298 | 1:40.6 | 343 | 1480 | 88 | |
| r: 0:30 | 69 | |||||
| 0:30.0 | 298 | 1:40.6 | 343 | 1480 | 88 | |
| r: 0:30 | 60 | |||||
| 0:30.0 | 297 | 1:41.0 | 340 | 1468 | 86 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 297 | 1:41.0 | 340 | 1468 | 88 | |
| r: 0:30 | 86 | |||||
| 0:30.0 | 297 | 1:41.0 | 340 | 1468 | 86 | |
| r: 0:30 | 65 | |||||
| 0:30.0 | 299 | 1:40.3 | 347 | 1492 | 88 | |
| r: 0:30 | 71 | |||||
| 0:30.0 | 300 | 1:40.0 | 350 | 1504 | 88 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 298 | 1:40.6 | 343 | 1480 | 88 | |
| r: 0:30 | 106 | |||||
| 0:30.0 | 305 | 1:38.3 | 368 | 1565 | 82 | |
| r: 0:30 | 25 | |||||
| r887 |
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Workout Graph
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