Tim Mcmahon v0:30/0:30r...15 BikeErg
4,330
Meters
7:30.0
Time
1:43.9
Pace
163
Calories
| Rest Distance | 987 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,317 |
| Overall Time | 15:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1304 |
| RPM | 84 |
| Revolution Count | 778 |
| Drag Factor | 106 |
November 24, 2025 18:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,330 | 1:43.9 | 312 | 1304 | 84 | |
| 0:30.0 | 286 | 1:44.8 | 303 | 1320 | 84 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1320 | 84 | |
| r: 0:30 | 61 | |||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1320 | 86 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1320 | 84 | |
| r: 0:30 | 52 | |||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1320 | 84 | |
| r: 0:30 | 73 | |||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1320 | 82 | |
| r: 0:30 | 61 | |||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1320 | 84 | |
| r: 0:30 | 82 | |||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1320 | 86 | |
| r: 0:30 | 90 | |||||
| 0:30.0 | 282 | 1:46.3 | 291 | 1200 | 82 | |
| r: 0:30 | 67 | |||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1320 | 84 | |
| r: 0:30 | 67 | |||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1320 | 84 | |
| r: 0:30 | 84 | |||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1320 | 84 | |
| r: 0:30 | 87 | |||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1320 | 86 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1200 | 82 | |
| r: 0:30 | 67 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1320 | 84 | |
| r: 0:30 | 30 | |||||
| r987 |
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Workout Graph
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